Microgreens are the tiny, nutrient-packed versions of the vegetables and herbs we all know and love. Though small in size, they are bursting with flavor and health benefits, often containing 4 to 40 times more nutrients than fully grown plants. These little greens are packed with vitamins, minerals, antioxidants, and fiber, making them a powerful addition to your diet. They can help improve overall health by supporting the immune system, reducing the risk of chronic diseases like heart disease, diabetes, and cancer, and boosting overall wellness. Microgreens are typically harvested within 7 to 14 days of germination, which is why they are often grown indoors under controlled conditions to ensure freshness year-round. Not only are they a nutritional powerhouse, but microgreens also offer bold, vibrant flavors that can enhance any meal, from salads and soups to sandwiches, wraps, and smoothies. Whether you're adding them as a garnish or using them as a main ingredient, microgreens provide a simple and delicious way to elevate your dishes while reaping the health benefits they offer. Plus, they’re easy to grow at home, making it possible to enjoy fresh greens even in the winter months when outdoor farming is not an option.